Watch for surges in positive and negative emotions and note what caused it.
观察积极和消极情绪的起伏，注意是什么引起的。
When I'm expected to do something just to please someone else or there is some expectation to do something that I don't want to do, I get those surges of negative emotions.
当我要做一些事情来取悦别人，或者别人期望我做一些我不喜欢的事情时，我心里会涌起消极的情绪，因为这不是我。
When I'm expected to do something just to please someone else or there is some expectation to do something that I don't want to do, I get those surges of negative emotions. It's not me.
当我要做一些事情来取悦别人，或者别人期望我做一些我不喜欢的事情时，我心里会涌起消极的情绪，因为这不是我。
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